There are multiple ways to move files to/from JLab. Keep in mind that the LQCD interactive nodes do NOT have offsite network access, and so you will either need to set up ssh tunnels, or you will need to use another node to do the transfers.
Transfering Files via Globus Online
The preferred way to transfer large files in from the lab is to use Globus (formerly GlobusOnline). Please visit the Globus site and set up a Globus account. Then files can be transferred to JLab machines using the Globus endpoint jlab#gw12